![]() Pull the ends of the band apart and back, as if you were stretching it across your chest. For example, concentration curls: kneel or sit with a foot anchoring one of the band's loops grasp the other one and curl up toward your chest.įigure-eight bands are also good for doing rear deltoid flyes: Hold one of the band's handles in each hand, in front of your chest at about nipple level. Upper-Body Exercisesīecause figure-eight elastic bands tend to be shorter than conventional elastic bands, they make it much easier to do upper-body exercises with a limited range of motion. Place your other ankle through the free loop and straighten your leg behind you, just as a mule or horse would do when kicking. For mule kicks, slip one of the loops around one knee kneel on it.
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